Today is the 4rth and final part of the "easy ways to boost your metabolism" posts...
IT ALL COMES BACK TO EXERCISE
Of course, the number one way to supercharge and bulletproof your metabolism is through exercise. Not only do you burn 300-500 calories per hour during the most high-intensity workouts, but you also build calorie-burning muscle, create new mitochondria (energy-burning "power plants") in your muscle cells and increase cardiovascular health and efficiency, which leads to even easier bodyfat loss. Consistently, daily exercise is a key variable in long-term metabolic management.
So, there you have it. The foundation of metabolic health and consistency in your body will be laid solidly by your commitment to living out these four habits. Get busy, lean and healthy - and more importantly, enjoy life!
If it weren't for the fact that the TV set and the refrigerator are so far apart, some of us wouldn't get any exercise at all. - Joey Adams