How many times have you looked at other women over 40 who look fit and foxy and wished you had what they had? Do you want to know how they did it? What the magic formula is???
There is no magic formula, there is no weight loss pill, there are no special foods. What I can tell you is, there IS a quick and effective way to lose weight, get fit and still enjoy healthy and delicious foods (and even indulge in those foods you feel you can’t live without!!!).
The way to lose weight quickly and get fit fast lies in having a Plan! No just any old plan, either! A Plan designed especially for us gals who weren’t born yesterday...who may be over 40, over 50, over 60! I see so many plans out there designed for young Moms, for 20 and 30 year old males and females...not specifically for women who are past all that!
A Plan for women who:
1. work hard holding down full-time jobs (where a good portion of their day is spent sitting) that get home at night knowing they should be heading out to a gym, but the thought of a gym full of 20 and 30 year olds in lycra is far from appealing!
2. are exasperated at thinking about creating a complicated and healthy meal, so they run to nearest phone and ordering from the nearest Take-Out outlet!
3. know they have to entertain or go out for a business lunch the next day, so the “new diet” you had planned to start goes out the window!
4. feel they never have the time to do everything they want...let alone EXERCISE!!!
5. hope they won't look as bad as they feel after another bad night sleep because of hot flashes, aching joints, worrying about the project you have to get done or why you can’t lose weight!
Help is on the way! I am dedicated to posting helpful tips, exercises and recipes and addressing those needs and concerns of that special group of over 40 women...the ones who weren’t born yesterday!!