10 Minute Cardio (Workout 2)

Here is the second workout in our 10 min cardio routines.

Cardio 2 - Lower Body Blaster
Build up your leg strength by varying your intensity at an increasingly difficult incline or greater resistance.  The following are suggested inclines, but you may find these are too much.  It needs to be tough, not impossible!

TIME                    INCLINE
3 min                          1
1 min                          5 - 6
1 min                          6 - 7
1 min                          7
1 min                          8
1 min                          8 - 9
1 min                          9
1 min                         10
       
Once again, reach back and pat that back...well done!