Tuesday, September 7, 2010

10 Minute Cardio (Workout 3)

This is the last in this series of 10 min Cardio Workouts.  I hope you have found the time (just 10 minutes!) to try one...

Power Pyramid
Zap fat as you gradually increase, then decrease your pace while remaining on level ground.  This is a great workout to take outside, as it requires no hills.  As before, the workout can also be done on a cycle, elliptical, rowing machine, walking, running, etc  For effort level...10 is the fastest you could go...so work it out from there.  You will find the more you do it, the faster you will get.

TIME                  EFFORT LEVEL
2 min                        5-6 out of 10
2 min                        7 out of 10
2 min                        8 out of 10
2 min                        7 out of 10
2 min                        5-6 out of 10

Of course, the best results are achieved when you do the workouts...give them a go!

Want some other 10 min cardio ideas? Try these previous blogs...


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