- Keep track of all the calories you take in by way of liquids/drinks (you may be quite surprised) - these are calories just the same as food calories - they can turn into fat just as easily as eating fries if you are over you daily caloric needs!
- Cooking too much, putting too much on your plate & eating too much - ALL WITHOUT EVEN REALIZING IT !! Most people eat subconsciously - that is, without really paying attention to what they are doing. Hence, overeating becomes easy and regular. Start eating consciously - be aware of WHAT and HOW MUCH you are eating!
- Eating when you are not hungry... HELLO !! - If you are not hungry - your body is telling you something "I don't need the calories, right now." Really make the effort not to eat out of boredom or eat just because 'everybody else is'!
Friday, October 16, 2009
3 Shortcuts for Fat Loss
Did your eyes light up??? Here are 3 shortcuts for cutting unncessary and fat-producing calories from your diet: