Sunday, October 11, 2009

The Turkey-Belly Busting Workout! even if you didn't eat too much turkey or just too much in general, here is a workout that you can do anywhere and as many times through as you have time for!  No excuses that you don't have equipment either...the only piece of equipment you need is the one you walk around in every day.  Yep, a complete equipment-free, bodyweight workout that takes less than 20 min to do!

Bodyweight Circuit
-10 reps of each exercise
- rest 30 seconds at the end of the circuit
- go through it 3-5 times

1) Prisoner Squat (bodyweight squat with hands clasped behind head- pull your elbows back!)
2) Pushups (from toes or knees)
3) Lunges (hands on hips or across chest)
4) Plank - 20 second hold  (start from your toes and drop to knees if need be)

That's it!  Pretty simple, really.  But, effective nonetheless.  Why not get the family involved and see who can get through it the fastest??

Post your time to get through the circuit and you'll go into the draw to win the new "FitnFoxy 4 Week Fat Incinerator Program"! 

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