Thursday, December 24, 2009

A Happy and Healthy Christmas!

Christmas Eve....the days seem to fly past in the last week before Christmas!

Still got Christmas Day, big dinners and lots of delicious food on hand??  Allow yourself to enjoy the day and the season for what it is...don't go overboard and you'll get through the Christmas period without being a statistic - another member of the "Seasonal Seven" Club!  Seven pounds is the average that most people gain from the beginning of December to January.  So, get a head start on your New Years resolution (improving eating habits is one of the top resolutions!) and start eating better and smarter...TODAY!!!

Best wishes to you all!!!!

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